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When the festive season leads to burnout

Navigating work and home life commitments can be difficult, becoming even more so in the lead-up to the end-of-year holiday period. A quality and sustainable work-life balance is essential and helps us maintain optimal physical and mental health; however, the juggle becomes more complex during the festive season. Under pressure to work additional hours, workers in the retail and hospitality industries can struggle to create and maintain a balance between work and home life.  Increased tradi