Fit versus fat retail

Arguably the fittest man in Australia, if not the world, is my son-in-law. He wakes daily at 5:05 am and trains from 6:00 am until 10:30 am rain, hail or shine. He doesn’t smoke, drinks very little alcohol and eats a diet of organic stuff. Sugar is a no no. The model of fitness you say and he is very happy. But surprisingly he is sick quite often. Usually flu like symptoms. One of my close friends 20 years my son-in-law’s senior is grossly overweight, smokes a lot and drinks like a fish

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